Ingredients
Scale
- 1 bunch of kale, washed and chopped
- 1/2 cup Caesar dressing (store-bought or homemade)
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons
- Optional: grilled chicken, shrimp, or chickpeas for added protein
- Lemon juice
- Garlic
- Olive oil
Instructions
- Wash the kale thoroughly under cold water, remove the tough stems, and chop into bite-sized pieces.
- Add olive oil and lemon juice to the kale, then massage the leaves for 2-3 minutes until softened.
- Pour Caesar dressing over the kale and toss to coat the leaves, then sprinkle in Parmesan cheese and toss again.
- Add croutons just before serving and toss lightly.
Notes
- Massage the kale to break down tough fibers.
- Use fresh ingredients for best flavor.
- Homemade Caesar dressing enhances taste.
- Add protein for a complete meal.
- Keep croutons crunchy by adding them last.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180 Kcal
- Sugar: 1g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg