Ingredients
- Bell peppers
- Cucumbers
- Carrots
- Olive oil
- Lemon juice
- White or brown rice
- Black beans
- Garlic
- Thyme
- Coconut milk
- Shredded cabbage
- Red onion
- Mayonnaise
- Apple cider vinegar
- Sugar
- Corn on the cob
- Salt
- Butter
Instructions
- Prepare a vegetable medley by slicing bell peppers, cucumbers, and carrots. Toss with olive oil and lemon juice.
- For rice and beans, cook rice and mix with black beans, garlic, thyme, and coconut milk.
- Make coleslaw with shredded cabbage, carrots, and red onion. Mix mayonnaise, apple cider vinegar, and a hint of sugar for dressing.
- Grill corn on the cob until golden brown. Serve with salt and butter.
Notes
- Store prepared side dishes in airtight containers in the refrigerator.
- Vegetable sides and salads are best eaten fresh, lasting up to three days.
- Rice and beans can be stored for about five days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dishes
- Method: Mixing, Grilling, Cooking
- Cuisine: Caribbean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg