Ingredients
Scale
- 1 pound chicken breasts or thighs, sliced into strips
- 2 tablespoons olive oil
- 1/4 cup honey
- 2 tablespoons hot sauce (adjust to taste)
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh vegetables (bell peppers, cucumbers, carrots, or spinach)
- Cooked rice or quinoa (for serving)
Instructions
- Season chicken strips with garlic powder, paprika, salt, and pepper, then marinate in a mixture of soy sauce and honey for at least 15 minutes.
- Heat olive oil in a skillet over medium-high heat and cook marinated chicken for 6-8 minutes until golden brown.
- In a small bowl, mix honey, hot sauce, and a splash of soy sauce. Heat until warm.
- Pour the hot honey glaze over the cooked chicken and toss to coat.
- Divide cooked rice or quinoa into bowls and top with fresh vegetables.
- Layer the glazed chicken on top of vegetables and drizzle with excess glaze.
Notes
- For meal prep, store chicken separately from vegetables and grains to keep fresh.
- Substitute chicken with crispy tofu or tempeh for a vegan option.
- Add toppings like chopped green onions or sesame seeds for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Meal Prep, High Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 450 Kcal
- Sugar: 20g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg