© Original recipe by The Culinary Delight ©
High Protein Slow Cooker Garlic Butter Beef Bites 🥩🧄🧈
1. Introduction
If you’re searching for a beef bites recipe that combines rich flavors, tender texture, and high protein content, then this High Protein Slow Cooker Garlic Butter Beef Bites is the perfect choice. This dish is a wonderful protein dinner option that allows for fuss-free cooking using your slow cooker while delivering mouthwatering garlic butter flavors. Whether you’re planning a quick weeknight meal or prepping meals for the week, this beef bites recipe will become your new favorite.
2. Ingredients for the Perfect Garlic Butter Beef Bites
- 2 lbs (900 g) beef sirloin or tenderloin, cut into bite-sized pieces
- 4 cloves garlic, minced
- 1/4 cup (60 g) unsalted butter
- 2 tablespoons soy sauce or tamari for a gluten-free option
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme or rosemary
- Salt and freshly ground black pepper to taste
- Optional: fresh parsley for garnish
3. Step-by-Step Guide to Making Garlic Butter Beef Bites in the Slow Cooker
Prepare Your Ingredients
Start by cutting your beef into bite-sized pieces. Mince the garlic and gather all other ingredients nearby for easy access during cooking.
Sear the Beef (Optional but Recommended)
To enhance flavor, sear the beef in a hot skillet with a bit of oil for 2-3 minutes per side until browned. This step adds depth but can be skipped if you’re pressed for time.
Mix the Garlic Butter Sauce
In a small bowl, melt the unsalted butter and add minced garlic, soy sauce, Worcestershire sauce, dried herbs, salt, and pepper. Stir to combine.
Load the Slow Cooker
Place the seared or raw beef pieces into the slow cooker. Pour the garlic butter mixture over the beef. Toss to evenly coat all pieces.
Cook the Beef Bites
Set your slow cooker to low and cook for 4-6 hours or on high for 2-3 hours. The beef will become tender, and the flavors will meld beautifully.
Finish and Serve
Once cooked, garnish with freshly chopped parsley if desired. Serve your garlic butter beef bites with your favorite sides, like steamed vegetables or fluffy rice, for a complete protein dinner.
4. Storage Tips for Leftover Beef Bites
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave or warm in a skillet until heated through. For longer storage, freeze the beef bites for up to 2 months.
5. Serving Suggestions to Elevate Your Protein Dinner
- Pair with creamy spinach mushroom pasta for a hearty meal. Check out this delicious pasta recipe!
- Add roasted vegetables or a crisp green salad for a well-rounded dinner.
- Enjoy over cauliflower rice for a low-carb version.
6. Frequently Asked Questions about Beef Bites Recipe
Can I use other cuts of beef?
Yes, you can substitute with tender cuts like ribeye or sirloin. For budget-friendly options, use beef stew meat, but ensure it cooks longer for tenderness.
What sauce variations work well with this recipe?
Feel free to experiment with teriyaki, spicy sriracha, or honey mustard sauces to add different flavor profiles to your garlic butter beef.
How long does it take to prepare this protein dinner?
The prep time is approximately 10-15 minutes, with cooking time ranging from 2-6 hours depending on your slow cooker settings.
Can I make this dish paleo or keto-friendly?
Absolutely. Use coconut aminos instead of soy sauce and ensure the butter used is grass-fed for a paleo version. This dish is naturally low in carbs and rich in protein, perfect for keto diets.
7. Kitchen Tools That You Might Need for This Recipe
- Compact 6-in-1 Digital Air Fryer – Improves cooking versatility with quick roasting, baking, and frying capabilities, ideal if you want to prepare sides quickly.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Perfect for searing your beef before slow cooking for enhanced flavor and browning.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer – Great for quick grilling or reheating leftovers with ease.
- KitchenAid Artisan 5-Quart Stand Mixer – Facilitates mixing marinades or sauces seamlessly.
8. Final Thoughts on Making Delicious Beef Bites
This beef bites recipe offers a flavorful, protein-packed dinner that can be easily customized to suit your taste preferences. Whether served over rice, pasta, or greens, these garlic butter beef bites are sure to satisfy your cravings for tender beef infused with savory garlic and butter. The slow cooker ensures effortless cooking, making this dish perfect for busy weeknights or meal prepping.
9. Conclusion
In summary, the High Protein Slow Cooker Garlic Butter Beef Bites recipe is an excellent addition to your collection of healthy and delicious dinner ideas. Its ease of preparation, combined with its rich flavors, makes it a top choice for anyone seeking a hearty, nutritious, and satisfying meal. Try this recipe today to enjoy tender beef bites full of garlic butter goodness — your taste buds will thank you!
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High Protein Slow Cooker Garlic Butter Beef Bites
Tender beef cooked slowly with garlic butter, ideal for a nutritious and satisfying dinner.
- Total Time: 6 hours 10 minutes
- Yield: 4 servings
Ingredients
- 2 lbs beef sirloin, cut into bites
- 4 cloves garlic, minced
- 1/4 cup unsalted butter
- 2 tbsp soy sauce
- 1 tsp black pepper
- 1 tsp salt
- 1 tsp dried thyme
- Fresh parsley for garnish
Instructions
- In a skillet, melt butter over medium heat and sauté garlic until fragrant.
- Transfer beef bites to the slow cooker, pour in garlic butter mixture, soy sauce, salt, pepper, and thyme.
- Cook on low for 6-8 hours until beef is tender and flavor is infused.
- Garnish with chopped parsley before serving.
Notes
Adjust garlic and seasoning to taste. Serve with steamed vegetables or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours
- Method: Slow Cooker
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 320 Kcal
- Sugar: 2g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg