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Vibrant high-protein egg avocado salad plated on a white dish with sliced avocados, chopped boiled eggs, cherry tomatoes, and fresh herbs. The salad has a creamy texture with crunchy elements, garnished with a sprig of parsley, on a rustic wooden table with natural daylight highlighting the fresh ingredients.

High-Protein Egg Avocado Salad for Workout Nutrition

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A delicious, protein-rich egg and avocado salad that’s easy to prepare and perfect for a quick, healthy meal.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 ripe avocados, sliced
  • 4 boiled eggs, chopped
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Peel and slice the avocados and place them on a serving plate.
  2. Chop the boiled eggs and scatter over the avocado slices.
  3. Add halved cherry tomatoes around the salad.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Drizzle the dressing over the salad and garnish with fresh parsley. Serve immediately.

Notes

  • Feel free to add a sprinkle of feta or a dash of hot sauce for extra flavor.
  • For added crunch, top with toasted nuts or seeds.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes (for boiling eggs)
  • Method: Mixing and assembling
  • Cuisine: Healthy
  • Diet: High-protein, gluten-free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 Kcal
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 210mg

Find it online: https://mealsmom.com/high-protein-egg-avocado-salad-for-workout-nutrition-2/