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Colorful chicken parmesan casserole plated in a white dish, topped with melted cheese and crispy breadcrumbs, garnished with fresh basil, vibrant red marinara sauce contrasting with golden cheese, styled simply for an appetizing look.

High Protein Chicken Parmesan Casserole for a Healthy Dinner

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A delicious baked chicken casserole layered with breaded chicken, marinara sauce, and melted cheese. Easy to prepare and perfect for healthy comfort food lovers.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup Italian breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Fresh basil for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Flatten chicken breasts and season with Italian seasoning.
  3. Mix breadcrumbs with Parmesan cheese and coat chicken pieces.
  4. Heat olive oil in a skillet and brown chicken on both sides.
  5. Layer marinara sauce in a casserole dish, place browned chicken on top, then cover with more marinara and shredded cheese.
  6. Bake for 25-30 minutes until bubbly and golden.
  7. Garnish with fresh basil before serving.

Notes

  • You can add a sprinkle of red pepper flakes for extra heat.
  • Serve with cooked pasta or a fresh green salad for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Bake
  • Cuisine: Italian-American
  • Diet: High-protein, Nut-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 480 kcal Kcal
  • Sugar: 8 g
  • Sodium: 920 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 4 g
  • Protein: 38 g
  • Cholesterol: 125 mg