Ingredients
Scale
- 2 cups whole wheat flour
- 1 cup oat bran
- 1/2 cup flaxseed meal
- 1 tablespoon active dry yeast
- 1 tablespoon honey or maple syrup
- 1 teaspoon salt
- 1 1/2 cups warm water (around 110°F)
Instructions
- Prepare the ingredients by measuring out whole wheat flour, oat bran, and flaxseed meal.
- Mix the ingredients in a large bowl; combine flour, oat bran, flaxseed meal, salt, yeast, honey, and warm water until a shaggy dough forms.
- Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
- Proof the dough in a greased bowl covered with a towel for about 1 hour until it doubles in size.
- Shape the dough into a loaf, place in a greased loaf pan, and let it rise for an additional 30 minutes.
- Bake in a preheated oven at 375°F (190°C) for 30–35 minutes or until golden brown.
- Cool on a wire rack before slicing.
Notes
- Store the cooled bread in an airtight container for up to 4 days.
- For longer storage, slice and freeze the bread in a resealable bag.
- This bread pairs wonderfully with nut butter, fresh veggies, or serves as a base for sandwiches.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: High Fiber
Nutrition
- Serving Size: 1 slice
- Calories: 150 Kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg