Name: Hearty Lentil Soup (Vegan & Gluten-Free)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Vegan
Ingredients: 1 cup dried lentils (green or brown); 1 large onion, diced; 3 carrots, chopped; 3 celery stalks, chopped; 3 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 4 cups vegetable broth; 1 teaspoon cumin; 1 teaspoon smoked paprika; 1/2 teaspoon turmeric; Salt and freshly ground pepper to taste; 2 tablespoons olive oil; Optional: fresh parsley or cilantro for garnish

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Hearty Lentil Soup: A Vegan & Gluten-Free Delight 🥣🌱✨

1. Introduction

Discover the comforting warmth of hearty lentil soup, a wholesome vegan and gluten-free recipe perfect for a healthy dinner. This vegan soup recipe combines the earthiness of lentils with flavorful vegetables, creating a nourishing meal that satisfies both taste buds and dietary needs. Whether you’re looking for a quick vegan soup option or a nutritious dish to keep you energized, this lentil soup is your ideal choice. Learn how to prepare this easy and delicious soup to enjoy a healthy dinner anytime.

2. Ingredients List

1 cup dried lentils (green or brown)
1 large onion, diced
3 carrots, chopped
3 celery stalks, chopped
3 cloves garlic, minced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon turmeric
Salt and freshly ground pepper to taste
2 tablespoons olive oil
Optional: fresh parsley or cilantro for garnish

3. Step-by-Step Instructions

Preparation of Hearty Lentil Soup

3.1. Sauté the Vegetables

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, chopped carrots, and celery. Cook until the vegetables are softened, about 5-7 minutes. Then, add the minced garlic and cook for another minute until fragrant.

3.2. Add Spices and Lentils

Stir in the cumin, smoked paprika, turmeric, salt, and pepper. Cook for 1-2 minutes to toast the spices. Next, rinse the lentils thoroughly and add them to the pot, stirring to coat them with the spices.

3.3. Incorporate Tomatoes and Broth

Pour in the diced tomatoes and vegetable broth. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes or until the lentils are tender.

3.4. Final Touches and Serving

Taste and adjust seasoning as needed. For added flavor, garnish with chopped parsley or cilantro. Serve the lentil soup hot, with a side of crusty gluten-free bread for a complete healthy dinner.

4. Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the soup on the stovetop or microwave until hot. This vegan soup recipe freezes well—freeze in portion-sized containers for quick meals later.

5. Serving Suggestions

Enhance your lentil soup experience with a squeeze of fresh lemon juice or a drizzle of olive oil. Pair it with a side of crisp veggies or a slice of gluten-free bread. For a more filling meal, consider adding a scoop of quinoa or chickpeas.

6. FAQs about Hearty Lentil Soup

What makes this lentil soup a healthy dinner?

This healthy dinner is rich in plant-based protein, fiber, and essential nutrients. Lentils are well-known for their ability to boost digestion and provide sustained energy. Plus, it’s vegan and gluten-free, making it suitable for various dietary needs.

Can I make this vegan soup recipe in advance?

Absolutely! Prepare the soup ahead of time, store it in the refrigerator, and reheat when needed. The flavors deepen over time, making it even more delicious.

Is this lentil soup suitable for meal prep?

Yes, this meal prep-friendly soup can be made in bulk, stored in the refrigerator, and enjoyed throughout the week.

Can I add other vegetables to this soup?

Definitely! Feel free to add spinach, kale, or other seasonal veggies to customize your vegan soup recipe.

7. Related Recipes

8. External Resources and Inspiration

For additional healthy dinner ideas and vegan recipes, check out this comprehensive vegan meal plan. Incorporate other nutritious dishes into your diet for balanced nutrition and vibrant health.

9. Conclusion

Incorporating this hearty lentil soup into your weekly meal plan is a simple, delicious way to enjoy a vegan soup recipe that is both comforting and nutritious. With its rich flavors and healthy ingredients, this lentil soup will become a staple in your diet for a healthy dinner option that everyone will love. Whether you are a seasoned vegan or just seeking a nutritious meal, this recipe proves that plant-based can be both hearty and satisfying.

Hearty Lentil Soup (Vegan & Gluten-Free)