Name: Hearty High-Protein Lasagna Soup for Cozy Dinners
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian-American
Ingredients: 1 lb ground beef; 1 small onion, chopped; 2 cloves garlic, minced; 4 cups beef broth; 1 can (14.5 oz) diced tomatoes; 1 cup marinara sauce; 1 cup short pasta (penne or ziti); 1 cup shredded mozzarella cheese; 1/2 cup grated Parmesan cheese; Fresh basil for garnish; 1 tsp Italian seasoning; Salt and pepper to taste

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🍲🥄 Hearty High-Protein Lasagna Soup for Cozy Dinners

1. Introduction

If you’re craving a comforting bowl that captures the rich, cheesy flavors of lasagna but in a quick and easy soup form, you’ve come to the right place. This lasagna soup recipe combines savory layers of seasoned ground meat, vibrant tomato broth, and gooey cheeses for an indulgent, high-protein meal. Perfect for chilly evenings or when you need a hearty, satisfying dinner, this soup will quickly become a weekly favorite.

Imagine tender pasta simmered in a flavorful broth, topped with melted mozzarella, and seasoned with herbs that fill your kitchen with aroma—each spoonful feeling like a warm hug. Let’s dive into making this delightful dish!

2. Why You’ll Love This Recipe

Quick and easy to prepare, ready in under 45 minutes.

One-pot wonder, minimizing cleanup and maximizing flavor.
Extra protein boost, perfect for active lifestyles or those looking to increase their intake.
Comfort in a bowl, ideal for cozy dinners or meal prep.

3. Ingredient Notes

For the best results, focus on sourcing high-quality ingredients. Use lean ground beef or turkey for a healthier, protein-packed base that remains juicy and flavorful. Fresh garlic and onions add aromatic depth, while canned San Marzano tomatoes or organic crushed tomatoes provide a naturally sweet, rich tomato taste without bitterness. For cheese lovers, opt for fresh mozzarella and parmesan; their melt-in-your-mouth texture enhances every bite.

Don’t forget fresh Italian herbs like basil and oregano—they bring authentic flavor. Consider using whole wheat pasta for added fiber or gluten-free options if needed. Every ingredient here is chosen to create a harmonious, satisfying bowl that’s both wholesome and comforting.

4. Kitchen Tools You Need

To streamline your cooking, invest in some essential tools. A Compact 6-in-1 Digital Air Fryer is perfect for quick finishing touches or crisping toppings. The versatile T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures even heat distribution for your sauteing steps. For pasta perfection, the Philips Pasta Maker could be a fun addition to make fresh noodles if you’re feeling adventurous. These tools help elevate your cooking process, making it more enjoyable and efficient.

5. How to Make Hearty High-Protein Lasagna Soup

Prepare the Ingredients

Start by finely chopping onions and garlic. In a large pot, heat some oil over medium heat until it shimmers. Add the onions and cook until translucent, filling your kitchen with a sweet aroma. Stir in the garlic until fragrant—about 30 seconds. Then, add your ground meat, cooking until browned and crumbled, releasing savory scents and a slight sizzle.

Build the Flavor Base

Pour in crushed tomatoes and broth, stirring well to combine. Season generously with basil, oregano, salt, and pepper. Let it simmer gently; your soup should develop a rich, tomato-forward aroma while the flavors meld beautifully.

Cook the Pasta

Add your pasta—either dry or pre-cooked—and cook until al dente, which usually takes about 8-10 minutes. The noodles will soak up the flavorful broth, becoming tender and infused with basil and garlic notes.

Finish with Cheeses

Just before serving, sprinkle shredded mozzarella and parmesan on top. Cover the pot or give it a gentle stir until the cheese melts, creating a cheesy, gooey surface that reminiscent of lasagna layers. Garnish with fresh basil or parsley for brightness.

6. Expert Tips for Success

Make sure to brown your meat thoroughly; this adds depth and a slight caramelized flavor. Don’t overcook your pasta in the soup—just until al dente—so it doesn’t become mushy. For a thicker soup, add a splash of heavy cream or a cornstarch slurry at the end. Also, taste and adjust seasoning before serving—sometimes a pinch more salt or herbs makes all the difference.

7. Variations & Substitutions

If you prefer a vegetarian version, replace the meat with hearty lentils or more vegetables like zucchini and mushrooms. For a low-carb option, use spiralized zucchini noodles or cauliflower rice instead of pasta. Vegan cheese and plant-based meat alternatives work well for plant-based diets, too. This recipe is flexible and adaptable to various dietary needs without sacrificing flavor.

8. Storage & Reheating

Allow the soup to cool completely before transferring to airtight containers. It keeps well in the fridge for up to 4 days. To reheat, gently warm on the stovetop over medium heat, stirring occasionally. For convenience, portion it out for quick lunches during busy weekdays.

9. FAQ

Q: Can I make this soup ahead of time?

Absolutely! In fact, the flavors deepen overnight. Prepare the soup and store it in the fridge, then reheat gently when ready to serve.

Q: How can I make this recipe spicier?

Add red pepper flakes or a dash of cayenne pepper during simmering for a spicy kick. Adjust to your heat preference.

Q: Is this recipe kid-friendly?

Yes! The cheesy, tomato-rich flavors tend to appeal to children. Just consider reducing the salt and spice level if needed.

Q: Can I freeze leftovers?

Yes, store in freezer-safe containers for up to 3 months. Thaw overnight in the fridge and reheat on the stove for best results.

10. Conclusion

This hearty high-protein lasagna soup offers all the comfort of traditional lasagna in a warm, nourishing bowl. With simple prep steps and rich flavors, it’s perfect for cozy dinners or meal prepping. Customize it with your favorite ingredients, and enjoy a bowl full of wholesome goodness anytime. Happy cooking!

Hearty High-Protein Lasagna Soup for Cozy Dinners