Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant plate of vegetarian tomato zucchini pasta featuring spiralized zucchini noodles topped with fresh cherry tomatoes, basil leaves, and grated parmesan cheese, all drizzled with olive oil. The dish is beautifully arranged on a rustic wooden table with a sprinkle of herbs, showcasing bright reds, greens, and golden accents.

Healthy Vegetarian Tomato Zucchini Pasta

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A fast, healthy, and vegetarian pasta dish made with spiralized zucchini, fresh tomatoes, basil, and parmesan, tossed in olive oil.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 large zucchinis, spiralized
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Fresh basil leaves, for garnish
  • Salt and pepper, to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add cherry tomatoes and cook until softened, about 3 minutes.
  4. Stir in spiralized zucchini and cook for another 2-3 minutes until tender but not mushy.
  5. Remove from heat, sprinkle with Parmesan cheese, salt, and pepper.
  6. Garnish with fresh basil leaves and serve immediately.

Notes

  • Use fresh, firm cherry tomatoes for the best flavor.
  • Adjust cooking time for zucchini based on preferred tenderness.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Sauté
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 180 kcal Kcal
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 5mg