Ingredients
Scale
- 1 pound lean ground turkey
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1/2 cup tomato sauce
- 2 tablespoons ketchup
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
- Whole wheat sandwich buns
Instructions
- Heat a skillet over medium heat and add ground turkey, cooking until browned.
- Add diced onion, bell pepper, and minced garlic; cook until vegetables are tender.
- Stir in tomato sauce, ketchup, Worcestershire sauce, salt, and pepper; simmer for 10 minutes.
- Toast the buns lightly and spoon the turkey mixture generously onto each bun.
- Serve hot with a side salad or vegetables for a complete meal.
Notes
- Use lean ground turkey for a healthier option.
- Add some crushed red pepper flakes for extra spice.
- Can be prepared ahead and refrigerated for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb, Healthy
Nutrition
- Serving Size: 1 sandwich
- Calories: 290 Kcal
- Sugar: 6g
- Sodium: 520mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 75mg