Ingredients
Scale
- 1 cup cooked quinoa or brown rice
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup corn (fresh, frozen, or canned)
- 1 bell pepper, diced
- 1/2 red onion, diced
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped cilantro
- 1 pound lean ground turkey or chicken (or plant-based alternative)
- 1 packet taco seasoning
- Greek yogurt or salsa for topping
- Lime wedges for serving
Instructions
- Prepare the vegetables by dicing the bell pepper, red onion, and avocado, and halving the cherry tomatoes.
- Cook the quinoa or brown rice according to package directions. In a separate pan, cook the ground turkey or chicken over medium heat, drain excess fat, and stir in taco seasoning.
- In a large bowl, combine the cooked quinoa or brown rice, black beans, corn, and cooked protein. Mix together gently.
- Assemble the bowls by dividing the mixture and topping with diced vegetables, Greek yogurt or salsa, and serve with lime wedges.
Notes
- Use fresh, high-quality ingredients for the best flavor.
- Don’t overcook the protein; it should be tender and juicy.
- Taste and adjust the seasoning as needed.
- Add a squeeze of lime juice to brighten the flavors.
- Experiment with toppings such as pickled onions or jalapeños for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Healthy, High Protein, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 450 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 30g
- Cholesterol: 90mg