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Delicious healthy strawberry applesauce displayed in a jar with fresh strawberries and apples, perfect for nutritious meals.

Healthy Strawberry Applesauce

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Healthy Strawberry Applesauce is a delightful and nutritious snack that combines the sweetness of fresh strawberries with the tartness of apples. Packed with vitamins and fiber, it’s perfect for all ages, easy to make, and versatile for various meals.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups fresh strawberries, hulled and sliced
  • 2 medium apples, peeled, cored, and chopped
  • 1/4 cup water
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon lemon juice

Instructions

  1. Wash the strawberries thoroughly.
  2. Slice the strawberries and chop the apples into small pieces.
  3. In a medium pot, combine the strawberries, apples, and water. Bring to a gentle simmer over medium heat, cooking for about 10-15 minutes until soft.
  4. Remove from heat and blend the mixture until smooth. Add honey or maple syrup and lemon juice, then blend again if desired.

Notes

  • Your applesauce can be stored in an airtight container in the refrigerator for up to one week.
  • For longer storage, freeze in portions.
  • This recipe can be made with frozen strawberries; just ensure they are thawed before cooking.
  • The recipe is vegan-friendly and can be made without added sugar.
  • You can experiment with different fruits and spices for unique flavors.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 80 Kcal
  • Sugar: 10g
  • Sodium: 2mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg