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Colorful Southwest chicken burrito bowls arranged on a rustic wooden table. The bowls are filled with grilled chicken, black beans, corn, fresh diced tomatoes, shredded cheese, and chopped cilantro, all topped with a dollop of sour cream and a lime wedge. Vibrant ingredients create a balanced, appetizing presentation with textures of creamy, crispy, and tender components.

Healthy Southwest Chicken Burrito Bowls for Meal Prep

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A hearty, healthy bowl filled with seasoned grilled chicken, black beans, corn, fresh tomatoes, and cheese, topped with cilantro and lime.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup black beans, cooked
  • 1 cup corn kernels
  • 2 large tomatoes, diced
  • 1 cup shredded cheddar cheese
  • Fresh cilantro, chopped
  • 1 lime, sliced
  • Sour cream for serving

Instructions

  1. Season chicken breasts with chili powder, cumin, salt, and pepper. Heat olive oil in a skillet over medium heat.
  2. Cook chicken until fully cooked and slightly charred, about 6-7 minutes per side. Rest, then slice.
  3. Assemble bowls with sliced chicken, black beans, corn, diced tomatoes, and shredded cheese.
  4. Garnish with chopped cilantro and a squeeze of lime. Serve with a dollop of sour cream.

Notes

  • You can prepare the chicken in advance and assemble bowls ahead for quick meals.
  • Adjust toppings to your preference; avocado, jalapenos, or hot sauce make great additions.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Grilling/Stovetop
  • Cuisine: Southwestern
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 Kcal
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 9g
  • Protein: 34g
  • Cholesterol: 80mg