Ingredients
Scale
- 4 large carrots, peeled and chopped
- 2 tablespoons olive oil
- 1 teaspoon honey (optional)
- Salt and pepper to taste
- 2 teaspoons fresh thyme or parsley, chopped
Instructions
- Boil the chopped carrots in salted water until tender, about 15 minutes. Drain well.
- Mash the carrots using a fork or potato masher until smooth or your desired consistency.
- Stir in olive oil, honey (if using), and chopped herbs. Season with salt and pepper to taste.
- Serve warm as a healthy side dish or store for later use.
Notes
- You can add a dash of lemon juice for extra brightness.
- Adjust the herbs to your preference, such as dill or basil.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Method: Boiling and mashing
- Cuisine: Healthy
- Diet: Vegan, Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal Kcal
- Sugar: 7 g
- Sodium: 80 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg