Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 pound lean ground turkey
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup frozen peas
- 1 cup frozen corn
- 2 cups chicken broth
- 4 large potatoes, peeled and cubed
- 1/4 cup milk (or unsweetened almond milk)
- 2 tablespoons butter (or olive oil)
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
- Add ground turkey to the skillet and cook until browned, breaking it apart. Drain excess fat, then stir in thyme, rosemary, salt, and pepper. Cook for another 2-3 minutes.
- Stir in peas, corn, and chicken broth. Bring to a simmer, then reduce heat and cook for 10-15 minutes until sauce slightly thickens.
- Meanwhile, boil potatoes in salted water until tender, about 15-20 minutes. Drain, return to pot, and mash with milk and butter until smooth. Season with salt and pepper.
- Preheat the oven to 375°F (190°C). Transfer turkey mixture to a baking dish, spread mashed potatoes on top, and bake for 20-25 minutes until golden brown.
Notes
- Sweet Potato Topping: Use sweet potatoes instead of white potatoes for added sweetness.
- Cauliflower Mash: Substitute mashed cauliflower for a lower carb option.
- More Vegetables: Add mushrooms, zucchini, or spinach for extra nutrients.
- Spice It Up: Add red pepper flakes for a kick.
- Cheese Optional: Top with low-fat cheese before baking for added flavor.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Irish
- Diet: Healthy
Nutrition
- Serving Size: 1 slice
- Calories: 320 Kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg