Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil or sesame oil
- 3 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce or tamari for a gluten-free option
- 1 tablespoon honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch or arrowroot powder
- 3 tablespoons toasted sesame seeds
- 2 green onions, sliced
- Optional vegetables: bell peppers, broccoli, or snap peas
Instructions
- Prepare the chicken by cutting it into bite-sized pieces and toss with cornstarch until evenly coated.
- Cook the chicken in a skillet with oil over medium-high heat for 5-7 minutes until golden brown and cooked through.
- In the same skillet, add minced garlic and cook until fragrant. Mix together soy sauce, honey, rice vinegar, and water, then pour into the skillet.
- Add the chicken back into the skillet and simmer with the sauce for 2-3 minutes.
- Garnish with sesame seeds and green onions, and add optional vegetables during the cooking process.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat gently in the microwave or on the stovetop without overcooking.
- Freeze portions for up to a month; thaw overnight in the refrigerator before reheating.
- Serve with steamed rice or a salad for a balanced meal.
- Opt for organic chicken for health benefits and use low-sodium soy sauce to keep sodium levels low.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
- Diet: Gluten-Free, Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 320 Kcal
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg