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Colorful sesame chicken served on a white plate, garnished with sesame seeds and chopped green onions, with a glossy sauce coating the tender pieces, arranged neatly for an appealing presentation.

Healthy Sesame Chicken for Quick Weeknights

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A quick and healthy sesame chicken recipe for busy weeknights. Juicy chicken pieces coated in a flavorful sesame sauce, served with fresh garnishes.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons sesame oil
  • 3 tablespoons honey or maple syrup
  • 2 tablespoons rice vinegar
  • 3 cloves garlic, minced
  • 1 teaspoon grated ginger
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. In a bowl, toss chicken with soy sauce and cornstarch until coated.
  2. Heat sesame oil in a skillet over medium-high heat. Add chicken and cook until browned and cooked through, about 8 minutes.
  3. In a small bowl, whisk together honey, rice vinegar, garlic, and ginger. Pour the sauce over cooked chicken and stir to coat evenly.
  4. Simmer for 2-3 minutes until sauce thickens slightly.
  5. Garnish with sesame seeds and chopped green onions. Serve hot over rice or vegetables.

Notes

  • Make sure to evenly coat the chicken with soy sauce and cornstarch for optimal crispiness.
  • Adjust sweetness by adding more honey or maple syrup if desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten-Free if soy sauce is gluten-free

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350 kcal Kcal
  • Sugar: 12 g
  • Sodium: 700 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 2 g
  • Protein: 25 g
  • Cholesterol: 85 mg