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A vibrant plate of roasted sweet potatoes and carrots, sliced into uniform pieces with crispy edges, garnished with fresh herbs, served on a rustic wooden board with a backdrop of a cozy kitchen setting, highlighting their caramelized textures and colorful presentation.

Healthy Roasted Sweet Potatoes and Carrots Side Dish

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Simple and easy roasted sweet potatoes and carrots seasoned with olive oil, salt, pepper, and herbs, then baked until tender and caramelized.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes, peeled and sliced
  • 3 large carrots, sliced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried thyme or rosemary

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss sweet potatoes and carrots with olive oil, salt, pepper, and herbs.
  3. Arrange on a baking sheet in a single layer.
  4. Roast for 25-30 minutes until golden and tender, flipping halfway.

Notes

  • Adjust seasoning to taste. For extra flavor, add a drizzle of honey or balsamic vinegar before roasting.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Vegan, Vegetarian, Dairy-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 Kcal
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Find it online: https://mealsmom.com/healthy-roasted-sweet-potatoes-and-carrots-side-dish-1/