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A vibrant plate of one-pot chicken and vegetables featuring colorful bell peppers, green beans, and tender chicken pieces, arranged neatly on a rustic wooden table, with steam gently rising, highlighting textures and freshness, styled simply for a wholesome look.

Healthy One-Pot Chicken and Vegetables Dinner

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A wholesome and easy one-pot chicken and vegetables dinner packed with flavor and nutritional goodness, perfect for busy weeknights.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb chicken breasts, sliced into strips
  • 2 cups bell peppers, sliced
  • 1 cup green beans
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet or pot over medium heat.
  2. Add chicken strips, season with salt, pepper, and paprika, and cook until browned and cooked through.
  3. Remove chicken and set aside.
  4. Add onions and garlic to the same pot, sauté until fragrant.
  5. Stir in bell peppers and green beans, cook until tender-crisp.
  6. Return chicken to the pot, mix well, and cook for another 2-3 minutes to combine flavors.
  7. Serve hot with fresh herbs if desired.

Notes

  • You can substitute chicken with turkey or tofu for variation.
  • Add a splash of lemon juice for extra brightness.
  • Perfect for prepping and leftovers.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Healthy, American
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 kcal Kcal
  • Sugar: 7 g
  • Sodium: 420 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 40 g
  • Cholesterol: 100 mg