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A vibrant Mediterranean chicken bowl with grilled chicken, colorful cherry tomatoes, cucumber slices, olives, and feta cheese arranged neatly on a white ceramic plate. The bowl is garnished with fresh herbs and drizzled with olive oil, showcasing textures from crispy chicken to crisp vegetables, styled on a rustic wooden table with a fresh, summery vibe.

Healthy Mediterranean Chicken Bowl Easy 15 Minute Dinner

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A colorful and nutritious Mediterranean chicken bowl packed with grilled chicken, fresh vegetables, herbs, and feta cheese, drizzled with olive oil and lemon juice.

  • Total Time: 15 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • ½ cup black olives, pitted
  • ¼ cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Season chicken breasts with oregano, salt, and pepper.
  2. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until grilled through, about 6-8 minutes per side. Let rest, then dice.
  3. In a large bowl, combine cherry tomatoes, cucumber, olives, and feta.
  4. Add diced chicken to the bowl, drizzle with remaining olive oil and lemon juice. Toss gently to combine.
  5. Garnish with chopped parsley before serving.

Notes

  • Feel free to add red onion, bell peppers, or hummus for extra flavor.
  • This dish is excellent served immediately or chilled for later.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Grilling and assembling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, Low Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal Kcal
  • Sugar: 6 g
  • Sodium: 780 mg
  • Fat: 24 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 45 g
  • Cholesterol: 125 mg