Ingredients
Scale
- 1 lb ground beef
- 4 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon paprika (optional)
- Fresh herbs for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Cook ground beef in a skillet until browned; season with salt, pepper, and paprika.
- Divide cooked beef into greased muffin tin cups.
- Crack an egg over each beef portion.
- Sprinkle cheese on top of each cup.
- Bake for 15-20 minutes until eggs are set and cheese is bubbly.
- Garnish with fresh herbs and serve warm.
Notes
- Use muffin liners for easy removal.
- Great for make-ahead breakfasts.
- Can substitute ground turkey or chicken for beef.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Method: Baking
- Cuisine: American
- Diet: Keto, Low Carb
Nutrition
- Serving Size: 1 cup
- Calories: 210 kcal Kcal
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 16 g
- Cholesterol: 180 mg