Ingredients
Scale
- 1 pound ground turkey
- 3 large zucchinis, sliced
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: red pepper flakes for heat
- Fresh parsley or basil for garnish
Instructions
- Start by washing and slicing the zucchinis into rounds. Dice the onion and mince the garlic.
- Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spatula. Season with salt, pepper, oregano, and paprika.
- Add the diced onion and minced garlic to the skillet with the turkey. Cook until fragrant and translucent, about 3-4 minutes.
- Stir in the sliced zucchini and cook for an additional 5-7 minutes, until tender yet still crisp.
- Adjust seasoning as needed. Garnish with fresh parsley or basil before serving for a burst of freshness.
Notes
- You can add other vegetables like bell peppers, mushrooms, or spinach for variety.
- For extra flavor, sprinkle with shredded cheese or a dollop of yogurt before serving.
- This dish reheats well for leftovers and can be stored in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stove top
- Cuisine: American
- Diet: Low-Carb, High-Protein
Nutrition
- Serving Size: 1 plate (about 1 cup)
- Calories: 210 Kcal
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg