Ingredients
Scale
- 2 large zucchinis, cut into fries
- 1/2 cup almond flour or whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a shallow bowl, mix almond flour, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip zucchini sticks into beaten egg, then coat with the seasoned mixture.
- Arrange coated zucchini fries in a single layer in the air fryer basket.
- Cook for 10-12 minutes, shaking halfway through, until golden brown and crispy.
Notes
- Use fresh zucchini for best results.
- For extra crunch, add a bit of crushed pumpkin seeds to the coating.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Method: Air frying
- Cuisine: Healthy snack
- Diet: Vegetarian,Low Calorie
Nutrition
- Serving Size: 1/2 cup
- Calories: 80 Kcal
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg