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A vibrant bowl of chickpea feta avocado salad featuring creamy avocado chunks, crumbled feta cheese, and hearty chickpeas, garnished with fresh herbs, colorful cherry tomatoes, and a drizzle of olive oil, all arranged on a rustic wooden table with a fresh lemon wedge nearby.

Healthy Chickpea Feta Avocado Salad

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A nutritious, easy-to-make chickpea feta avocado salad packed with fresh ingredients and flavors.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 can chickpeas, rinsed and drained
  • 1 ripe avocado, diced
  • 1/2 cup feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley or basil, chopped

Instructions

  1. In a large bowl, combine chickpeas, diced avocado, cherry tomatoes, and crumbled feta.
  2. Drizzle with olive oil and lemon juice, then gently toss to combine.
  3. Season with salt and pepper to taste.
  4. Garnish with chopped herbs and serve immediately.

Notes

  • Use fresh, ripe avocados for the best flavor and texture.
  • You can add a dash of balsamic vinegar for extra tang.
  • This salad can be prepared ahead and stored in the fridge for up to 2 hours.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: Healthy
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 salad
  • Calories: 250 kcal Kcal
  • Sugar: 4 g
  • Sodium: 380 mg
  • Fat: 15 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 6 g
  • Protein: 9 g
  • Cholesterol: 20 mg