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Plated Healthy Chicken Pad Thai garnished with peanuts and lime, perfect for a nutritious meal.

Healthy Chicken Pad Thai

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Enjoy this Healthy Chicken Pad Thai, a guilt-free and delicious take on a classic dish. Packed with lean protein and fresh vegetables, it’s a nutritious meal that satisfies your Pad Thai cravings without the excess calories and unhealthy fats.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb Lean Chicken Breast, cut into bite-sized pieces
  • 8 oz Brown Rice Noodles
  • 1 cup Bell Peppers, sliced
  • 1 cup Carrots, sliced into thin strips
  • 1 cup Bean Sprouts
  • 1/2 cup Green Onions, chopped
  • 3 tbsp Tamarind Paste
  • 2 tbsp Fish Sauce (or vegetarian alternative)
  • 1 tbsp Lime Juice
  • 1 tbsp Honey or Maple Syrup
  • 1/4 cup Peanuts, chopped
  • Lime wedges for serving

Instructions

  1. Prepare the vegetables by washing and chopping them into appropriate sizes.
  2. In a skillet or wok, heat olive oil and cook the chicken until well-cooked and lightly browned. Add garlic and ginger for flavor.
  3. Cook the brown rice noodles according to package directions, then rinse with cold water to prevent sticking.
  4. Add the cooked noodles and vegetables to the skillet with the chicken. Pour in the homemade sauce and toss to combine. Garnish with peanuts and lime before serving.

Notes

  • Use fresh ingredients for the best flavor.
  • Control sodium levels by opting for low-sodium fish sauce.
  • Feel free to add more veggies like broccoli or spinach.
  • Adjust the sauce according to your taste preferences.
  • This recipe can be made ahead for meal prep convenience.
  • Author: Luna Saunders
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Thai
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 75mg