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Colorful plate of chicken orzo with cherry tomatoes, spinach, and herbs, garnished with fresh parsley, served on a rustic white plate with a vibrant background, showcasing textures of tender chicken, al dente orzo, and bright vegetables, styled casually with natural lighting.

Healthy Chicken Orzo High-Protein Meal

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A hearty, protein-rich chicken and orzo pasta dish bursting with flavor and fresh ingredients, ideal for quick meals.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 1/2 cups orzo pasta
  • 2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 2 cups fresh spinach
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried basil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add diced chicken, season with salt and pepper, and cook until browned. Remove and set aside.
  2. In the same skillet, add garlic and cook until fragrant. Stir in orzo and cook for 2 minutes.
  3. Add chicken broth, bring to a boil, then reduce heat and simmer uncovered for 10 minutes, or until orzo is tender.
  4. Stir in cherry tomatoes, spinach, and cooked chicken. Cook until spinach wilts and everything is heated through, about 3 minutes.
  5. Serve hot, garnished with fresh herbs if desired.

Notes

  • Feel free to add grated Parmesan or a squeeze of lemon for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: High-Protein, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 430 Kcal
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 85mg