Name: Healthy Chicken Orzo High-Protein Meal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb chicken breast, diced; 1 1/2 cups orzo pasta; 2 cups chicken broth; 1 cup cherry tomatoes, halved; 2 cups fresh spinach; 3 cloves garlic, minced; 2 tbsp olive oil; 1 tsp dried basil; Salt and pepper to taste

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Healthy Chicken Orzo High-Protein Meal 🍗🍝💪

1. Introduction

If you’re searching for a delicious, nutritious, and protein-packed pasta dish, then this high-protein chicken orzo recipe is perfect for you. Combining tender chicken, flavorful herbs, and petite orzo pasta, this healthy chicken orzo meal is an excellent way to fuel your body with essential nutrients while satisfying your taste buds. Whether you’re preparing a quick weeknight dinner or looking for a meal prep option, this protein-packed pasta dish is sure to become a favorite in your kitchen.

2. Ingredients for this high-protein chicken orzo recipe

1 pound (450g) chicken breast, diced
1 cup dry orzo pasta
2 tablespoons olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 cup cherry tomatoes, halved
2 cups fresh spinach or baby kale
4 cups chicken broth
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Grated Parmesan cheese (optional for serving)

3. Step-by-step instructions for making this protein-packed pasta dish

Preparation and cooking the chicken

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced chicken and season with salt, pepper, oregano, and basil. Cook until the chicken is browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.

Cooking the orzo pasta

In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and garlic, sauté until fragrant and translucent, about 3 minutes. Stir in the orzo pasta and cook for 2-3 minutes until lightly toasted. Pour in the chicken broth, bring to a boil, then reduce heat, cover, and simmer for about 10 minutes or until the orzo is tender and the liquid is absorbed.

Combining ingredients and finishing the dish

Stir in the cooked chicken, cherry tomatoes, and spinach. Cook for an additional 2-3 minutes until the tomatoes are soft and the spinach has wilted. Taste and adjust seasonings as needed. Serve hot, topped with grated Parmesan cheese if desired.

4. Storage tips for leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or chicken broth and microwave or warm on the stovetop until heated through. For maintaining the dish’s texture, it’s best to consume within this timeframe.

5. Serving suggestions and pairing ideas

This healthy chicken orzo is versatile and pairs beautifully with a light mixed greens salad or roasted vegetables. You can also sprinkle extra Parmesan or fresh herbs like parsley or basil for added flavor. For a complete meal, consider serving it with a side of crusty whole-grain bread or pairing with a glass of crisp white wine.

6. FAQs about this high-protein chicken orzo recipe

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add more flavor and tenderness to your dish. Just make sure to cook them thoroughly if raw.

Is this recipe suitable for gluten-free diets?

For a gluten-free version, substitute regular orzo with a gluten-free pasta alternative. Always check labels to ensure ingredients are gluten-free.

How long does it take to prepare and cook?

Prep time is approximately 10 minutes, with a total cook time of around 30 minutes, making it an ideal quick dinner option.

Can I add more vegetables?

Definitely! Peppers, zucchini, or mushrooms can easily be incorporated for extra nutrition and flavor.

7. Kitchen tools that you might need for this recipe

T-fal 14-Piece Hard Anodized Nonstick Cookware Set: This cookware set ensures even heat distribution and is durable for all your cooking needs, making it easier to prepare this dish efficiently.
Compact 6-in-1 Digital Air Fryer by Amazon Basics: Perfect for quick reheating or preparing side dishes with a healthier touch.
Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Easily grill vegetables or cook additional proteins to complement your high-protein chicken orzo recipe.

8. Conclusion

With this high-protein chicken orzo recipe, you get a wholesome and flavorful meal that’s quick to prepare and nutritious. Its balanced combination of lean protein, healthy vegetables, and tender pasta makes it a perfect choice for maintaining a healthy diet while enjoying a satisfying dinner. Experiment with your favorite herbs and vegetables to customize this healthy chicken orzo dish to your taste. Start cooking today and enjoy a protein-packed pasta meal that fuels your body and delights your palate!

Healthy Chicken Orzo High-Protein Meal