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Colorful and inviting rice bowl featuring tender diced chicken, roasted sweet potatoes, fresh greens, and vibrant vegetables arranged neatly on a rustic plate, with a drizzle of sauce and a sprinkle of herbs, capturing textures from crispy sweet potatoes to juicy chicken, styled simply with natural lighting.

Healthy Chicken and Sweet Potato Rice Bowl

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A nourishing and flavorful bowl combining tender chicken, roasted sweet potatoes, fresh greens, and fragrant rice, topped with herbs and sauce.

  • Total Time: 40 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 1 cup cooked rice
  • 2 chicken breasts, diced
  • 2 medium sweet potatoes, cubed and roasted
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Toss sweet potato cubes with 1 tablespoon olive oil, paprika, salt, and pepper. Roast for 25-30 minutes until crispy and golden.
  2. While roasting, season diced chicken with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 7-8 minutes.
  3. In a bowl, assemble cooked rice, roasted sweet potatoes, cooked chicken, cherry tomatoes, and greens. Drizzle with your favorite sauce and garnish with herbs. Serve immediately.

Notes

  • Use pre-cooked rice for quick assembly.
  • You can substitute chicken with tofu or shrimp for variation.
  • Adjust seasoning to taste.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Bake, Sauté, Assemble
  • Cuisine: Healthy, American
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 Kcal
  • Sugar: 7g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg