Ingredients
Scale
- 2 cups cooked chicken, shredded
- 4 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup cooked rice or quinoa
- 1 cup Greek yogurt or sour cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Steam broccoli until tender, about 5 minutes.
- In a large bowl, combine cooked chicken, broccoli, rice, Greek yogurt, garlic, onion powder, paprika, salt, and pepper.
- Transfer mixture to a greased baking dish.
- Sprinkle cheddar and Parmesan cheeses evenly over the top.
- Bake uncovered for 25-30 minutes until bubbly and golden.
- Garnish with fresh herbs before serving.
Notes
- Use cooked or rotisserie chicken for quick prep.
- Can substitute with cauliflower rice for low-carb option.
- Adjust cheese amount for more or less cheesiness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Bake
- Cuisine: American
- Diet: Healthy, Kid-friendly
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal Kcal
- Sugar: 5 g
- Sodium: 620 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 85 mg