Ingredients
Scale
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Optional: 1/4 cup chopped nuts or chocolate chips
Instructions
- Preheat oven to 350°F (175°C). Line a baking pan with parchment paper.
- In a mixing bowl, combine mashed bananas, honey, and vanilla extract.
- Add oats, cinnamon, and nuts or chocolate chips if using, and mix until well combined.
- Press the mixture evenly into the prepared baking pan.
- Bake for 20-25 minutes until golden brown.
- Allow to cool before slicing into bars.
Notes
- Adjust sweetness with honey or maple syrup according to taste.
- Store bars in an airtight container for up to 4 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake
- Cuisine: Healthy
- Diet: Vegan, Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 150 Kcal
- Sugar: 8g
- Sodium: 2mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg