Healthy Banana Oatmeal Bars for on-the-go Breakfast

© Original recipe by The Culinary Delight ©

Healthy Banana Oatmeal Bars for on-the-go Breakfast 🍌🥣✨

1. Introduction

If you’re seeking a nutritious and delicious grab-and-go breakfast, these banana oatmeal bars are the perfect solution. Packed with wholesome ingredients like bananas and oats, these healthy breakfast bars are easy to make and perfect for busy mornings. Whether you’re rushing out the door or need a quick snack during the day, these easy oatmeal snack bars offer a satisfying and energy-boosting option. Plus, they’re customizable with your favorite add-ins such as nuts or dried fruits!

2. Ingredients for Healthy Banana Oatmeal Bars

• 3 ripe bananas, mashed
• 2 cups rolled oats
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)
• 1/4 teaspoon salt
• 1/2 cup chopped nuts or chocolate chips (optional)

To enhance the flavor and texture, consider adding ingredients like chopped walnuts or dried cranberries. This recipe’s flexibility makes it a versatile choice for everyone.

3. Step-by-step Instructions to Make Banana Oatmeal Bars

Prepare the Oven and Baking Pan

Preheat your oven to 350°F (175°C). Line a baking dish (8×8 inches or similar) with parchment paper for easy removal and cleanup.

Mix the Wet Ingredients

In a large bowl, mash the bananas until smooth. Add honey (or maple syrup) and vanilla extract, then stir well to combine.

Combine the Dry Ingredients

In a separate bowl, mix the rolled oats, cinnamon, salt, and optional add-ins like nuts or chocolate chips.

Mix Wet and Dry

Pour the dry ingredients into the wet mixture and stir until evenly combined. The mixture should be sticky but manageable.

Bake the Bars

Transfer the mixture to the prepared baking dish. Using a spatula, press firmly to spread evenly. Bake in the preheated oven for 20-25 minutes, or until golden brown on top.

Cool and Slice

Allow the bars to cool completely in the pan. Once cooled, lift out with the parchment paper and cut into squares or rectangles for perfect grab-and-go breakfast bars.

4. Storage Tips for Banana Oatmeal Bars

Store these healthy breakfast bars in an airtight container at room temperature for up to 3 days. For longer freshness, keep them in the refrigerator for up to a week. To enjoy later, these bars freeze well—wrap individually and store in a freezer-safe bag for up to 3 months.

5. Serving Suggestions for Your Healthy Oatmeal Snack

• Pair the bars with a glass of fresh juice or a warm cup of coffee for a complete breakfast.
• Add a dollop of Greek yogurt alongside for extra protein.
• Enjoy with sliced fresh fruits like strawberries or blueberries for added freshness.

6. Frequently Asked Questions about Banana Oatmeal Bars

Can I substitute ingredients in these banana oatmeal bars?

Absolutely! You can replace honey with maple syrup or agave nectar. Nuts can be swapped for dried fruits, and oats can be replaced with gluten-free alternatives if needed.

Are these healthy breakfast bars suitable for a vegan diet?

Yes, if you use plant-based sweeteners like maple syrup and ensure that all ingredients are vegan-friendly, these bars become an excellent vegan breakfast option.

How long does it take to prepare and bake these bars?

Preparation takes about 10 minutes, and baking requires approximately 20-25 minutes. Overall, you can have fresh bars ready in under 40 minutes.

Can I add other ingredients to customize the flavor?

Definitely! Feel free to add chopped nuts, dried fruits, or mini chocolate chips to suit your taste preferences.

7. Kitchen tools that you might need for this recipe

To make your banana oatmeal bars experience even better, consider investing in some handy tools:

• Compact 6-in-1 Digital Air Fryer — Perfect for quick baking and reheating your bars with less fat.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set — Ensures your baking pans release the bars easily without sticking.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — Adds versatility, allowing you to prepare various breakfast goodies alongside your bars.

8. Conclusion

These banana oatmeal bars are not only a healthy and convenient grab-and-go breakfast, but they are also endlessly customizable to match your flavor preferences. By sticking to simple ingredients and easy steps, you can enjoy wholesome mornings with minimal effort. Plus, their portability makes them an ideal snack for busy schedules or outdoor adventures. Try making these healthy breakfast bars today and start your mornings on a tasty, nutritious note!

Healthy Banana Oatmeal Bars for on-the-go Breakfast

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Delicious, healthy banana oatmeal bars perfect for a quick breakfast or snack, made with wholesome oats and fresh bananas, baked to golden perfection.

• Total Time: 35 minutes
• Yield: 12 bars

Ingredients

• 2 ripe bananas, mashed
• 2 cups rolled oats
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• Optional: 1/4 cup chopped nuts or chocolate chips

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Instructions

1. Preheat oven to 350°F (175°C). Line a baking pan with parchment paper.
2. In a mixing bowl, combine mashed bananas, honey, and vanilla extract.
3. Add oats, cinnamon, and nuts or chocolate chips if using, and mix until well combined.
4. Press the mixture evenly into the prepared baking pan.
5. Bake for 20-25 minutes until golden brown.
6. Allow to cool before slicing into bars.

Notes

• Adjust sweetness with honey or maple syrup according to taste.
• Store bars in an airtight container for up to 4 days or freeze for longer storage.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Method: Bake
• Cuisine: Healthy
• Diet: Vegan, Vegetarian

Nutrition

• Serving Size: 1 bar
• Calories: 150 Kcal
• Sugar: 8g
• Sodium: 2mg
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2.5g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 3g
• Protein: 3g
• Cholesterol: 0mg