Ingredients
Scale
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened apple sauce
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350°F (175°C). Line a baking pan with parchment paper.
- In a mixing bowl, combine mashed bananas, honey, apple sauce, and vanilla until smooth.
- Add oats, cinnamon, and salt; stir until well mixed.
- Press the mixture evenly into the prepared pan.
- Bake for 20-25 minutes or until edges are golden.
- Allow to cool completely before slicing into bars.
Notes
- You can add nuts or chocolate chips for extra flavor.
- Store bars in an airtight container for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake
- Cuisine: Healthy, American
- Diet: Vegetarian, Dairy-Free
Nutrition
- Serving Size: 1 bar
- Calories: 120 Kcal
- Sugar: 7g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg