Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1/4 cup buffalo sauce
- 1/4 cup ranch dressing
- 1 cup whole wheat bread crumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Mix bread crumbs, garlic powder, paprika, salt, and pepper in a bowl.
- Dredge chicken strips in ranch dressing, then coat in bread crumb mixture.
- Place coated chicken on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until crispy and cooked through.
- In a small bowl, toss the baked chicken strips with buffalo sauce before serving.
Notes
- For extra crispiness, spray chicken with cooking spray before baking.
- You can serve with celery sticks or a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 chicken strip
- Calories: 180 kcal Kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 60 mg