Ingredients
Scale
- 1 ripe banana (fresh or frozen)
- 1 cup fresh spinach leaves
- 1 teaspoon matcha powder
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey (optional, for sweetness)
- ½ cup ice cubes (optional, for a colder smoothie)
Instructions
- Wash and dry spinach leaves thoroughly.
- Peel and break banana into chunks, then add to blender with spinach.
- Measure and add matcha powder to the blender.
- Pour in almond milk and honey (if using), then blend until smooth.
- Add ice cubes if desired and blend again for a thicker consistency.
Notes
- Use frozen banana for a creamier texture.
- High-quality matcha powder ensures vibrant color and rich flavor.
- Adjust sweetness with honey, maple syrup, or dates.
- Add protein with Greek yogurt or protein powder for extra nutrition.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian, Vegan (if using plant-based milk and no honey)
Nutrition
- Serving Size: 1 smoothie (approx. 12 oz)
- Calories: 180 kcal Kcal
- Sugar: 20g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0.2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg