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A transparent glass cup filled with layered Greek yogurt, fresh mixed berries, and crunchy granola. The layers are visually distinct, showcasing vibrant reds and deep blues of the fruit against the creamy white yogurt, topped with a sprinkle of granola and a sprig of mint.

Greek Yogurt Parfaits for a Quick Breakfast

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Start your day with this nutritious Greek Yogurt Parfaits recipe, a quick and healthy breakfast option packed with fresh fruits, creamy Greek yogurt, and crunchy granola. Perfect for busy mornings, it offers a delicious way to boost your protein, fiber, and antioxidant intake while customizing flavors to suit your taste.

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 cups of plain Greek yogurt
  • 1 cup of fresh berries (strawberries, blueberries, raspberries)
  • 1/2 cup granola (preferably homemade or your favorite brand)
  • 2 tablespoons honey or maple syrup
  • Optional toppings: chia seeds, sliced almonds, shredded coconut
  • Fresh mint leaves for garnish

Instructions

  1. Gather all your ingredients, wash the fresh berries thoroughly and slice larger fruits like strawberries for easier layering.
  2. In a clear glass or jar, start with a spoonful of Greek yogurt at the bottom. Top with a layer of berries, followed by a sprinkle of granola. Repeat the layers until the container is filled, finishing with a layer of yogurt and berries on top for an appealing presentation.
  3. Drizzle honey or maple syrup over the top. Add optional toppings like chia seeds, sliced almonds, or shredded coconut for added texture and nutrients. Garnish with a fresh mint leaf for a burst of flavor.

Notes

  • Use fresh, ripe berries for the best flavor and texture.
  • Keep granola separate if storing for later to prevent sogginess.
  • Feel free to customize with your favorite fruits and toppings.
  • Prepare the layers in advance and refrigerate for a quick breakfast.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Bake
  • Cuisine: Healthy
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 parfait
  • Calories: 250 kcal Kcal
  • Sugar: 15 g
  • Sodium: 55 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 4 g
  • Protein: 15 g
  • Cholesterol: 5 mg