Ingredients
Scale
- 1 lb (450g) ground turkey
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 4 whole wheat burger buns
- Fresh spinach or lettuce leaves
- Tomato slices (optional)
- Red onion slices (for topping)
For the Tzatziki Sauce:
- 1 cup Greek yogurt (or plain full-fat yogurt)
- 1 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- Combine ground turkey, red onion, garlic, oregano, thyme, cumin, salt, and pepper. Mix thoroughly to evenly incorporate flavors.
- Divide the mixture into four equal parts and shape each into a patty about 3/4 inch thick, handling gently.
- Heat olive oil or prepare your grill to medium-high. Cook the patties for 4-5 minutes per side until fully cooked and golden brown, ensuring an internal temperature of 165°F (74°C).
- In a bowl, mix Greek yogurt with grated cucumber, garlic, dill, lemon juice, salt, and pepper. Chill for at least 15 minutes to meld flavors.
- Toast burger buns lightly. Spread Tzatziki sauce on the bottom buns.
- Layer with spinach or lettuce, add the cooked turkey patties, then top with tomato, red onion, and extra Tzatziki sauce. Cover with the top bun and serve immediately.
Notes
- For a gluten-free version, serve the burgers wrapped in lettuce leaves instead of buns.
- Leftover patties and sauce can be stored separately in airtight containers for up to 3 days in the refrigerator.
- Reheat the patties in a skillet or oven before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling, Pan-frying
- Cuisine: Greek
- Diet: Healthy, Low-Carb, High-Protein
Nutrition
- Serving Size: 1 burger with sauce
- Calories: 350 kcal Kcal
- Sugar: 4 g
- Sodium: 720 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 80 mg