Ingredients
Scale
- 1 lb boneless skinless chicken thighs or breasts, cut into bite-sized pieces
- 1/4 cup gluten-free soy sauce or tamari
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon cornstarch or arrowroot powder (optional, for thickening)
- Sesame seeds and sliced green onions for garnish
Instructions
- In a bowl, whisk together soy sauce, honey, rice vinegar, ginger, and garlic to make the teriyaki sauce.
- Marinate the chicken pieces in the sauce for at least 15 minutes.
- Preheat the air fryer to 400°F (200°C).
- Place the marinated chicken in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking halfway through, until the chicken is crispy and cooked through.
- Optional: Pour remaining sauce into a saucepan and heat until thickened, then toss cooked chicken in the sauce before serving.
Notes
- Adjust cooking time based on chicken size and air fryer model.
- For added flavor, sprinkle with sesame seeds and chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Method: Air frying
- Cuisine: Asian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 250 Kcal
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg