© Original Recipe By Mom’s Meals ©
Garlic Roasted Cabbage Steaks: An Easy, Healthy, and Flavorful Side Dish for Every Meal 🥬🧄✨
1. Introduction
If you’re searching for a simple yet delicious healthy cabbage recipe, these garlic cabbage steaks are perfect! Roast thick slices of cabbage until crispy on the edges, infused with garlic and seasonings, for a nutritious side dish that pairs well with many mains. Not only are these roasted cabbage steaks incredibly tasty, but they are also easy to prepare and packed with nutrients. Whether you’re vegan, vegetarian, or simply looking to add more vegetables to your diet, these easy side dish recipes will become a staple in your meal planning.
2. Ingredients Needed for Garlic Roasted Cabbage Steaks
- 1 large green cabbage head
- 3-4 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika (optional for added flavor)
- Salt and freshly ground black pepper to taste
- Fresh parsley or chives for garnish (optional)
- Lemon juice (a squeeze for finishing, optional)
These ingredients are simple but combine to create a flavorful and satisfying vegetable side dish. For more quick and delicious side recipes, check out this creamy spinach and mushroom pasta.
3. Step-by-Step Instructions for Making Garlic Cabbage Steaks
Preparing the Cabbage
Start by removing any damaged outer leaves from the cabbage. Place the cabbage on a cutting board and slice it into 1 to 1.5-inch thick steaks. Use a sharp knife, and be gentle to keep the slices intact.
Seasoning and Marinading
In a small bowl, combine the minced garlic, olive oil, smoked paprika (if using), salt, and black pepper. Brush this mixture generously onto both sides of each cabbage steak, ensuring they are evenly coated. For additional flavor, squeeze a little lemon juice over the top.
Roasting the Cabbage Steaks
Preheat your oven to 400°F (200°C). Place the seasoned cabbage steaks on a baking sheet lined with parchment paper or a silicone baking mat. Roast for about 25-30 minutes, flipping halfway through, until the edges are crispy and browned.
Adding Final Touches
Once cooked, garnish your garlic roasted cabbage steaks with freshly chopped parsley or chives. Serve warm as a perfect easy side dish alongside grilled meats, seafood, or even a hearty grain bowl.
4. Storage Tips for Leftover Garlic Roasted Cabbage
If you have leftovers, store the cooled cabbage steaks in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a 350°F (175°C) oven for 10 minutes or warm them in a skillet with a tiny bit of oil to regain crispiness.
5. Serving Suggestions for Healthy Cabbage
This healthy cabbage side pairs beautifully with grilled chicken, fish, or tofu. For a complete meal, serve it alongside garlic Parmesan chicken skewers or a flavorful grain salad. Its crispy texture and savory garlic flavor make it a crowd-pleaser at any gathering.
6. Frequently Asked Questions about Garlic Cabbage Steaks
Can I make garlic roasted cabbage steaks vegan?
Absolutely! Use olive oil and skip any cheese or dairy toppings. These steaks are naturally vegan and very versatile.
How long does it take to prepare this dish?
The entire process, from slicing to roasting, takes approximately 40 minutes, making it an easy side dish for busy weeknights.
Can I use other seasonings?
Yes! Feel free to experiment with spices like cumin, chili powder, or nutritional yeast to customize flavor profiles to match your meal.
Is there a way to make it crispy in an air fryer?
Definitely! Place the seasoned cabbage steaks in the Compact 6-in-1 Digital Air Fryer and cook at 375°F (190°C) for about 15 minutes, flipping halfway, for a crispy result.
7. Tips for Perfect Garlic Roasted Cabbage Steaks
- Choose firm, fresh cabbage for the best texture.
- Slice evenly for uniform cooking.
- Adjust seasoning to your taste; adding a sprinkle of Parmesan cheese before roasting works great for an extra savory note.
8. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer: Perfect for making this dish in less time with a crispy finish!
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Ensures even heat distribution for perfect roasting.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Use for alternative cooking methods like grilling or air frying.
9. Conclusion
Enjoying garlic cabbage steaks as an easy side dish is a fantastic way to incorporate more healthy cabbage into your diet. Their rich flavor, crispy edges, and versatility make them ideal for any occasion. Whether roasted in the oven or prepared in an air fryer, this dish is a guaranteed hit. Try it today and elevate your vegetable game with this simple, nutritious, and delicious recipe!
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Garlic Roasted Cabbage Steaks Easy Side Dish
These garlic roasted cabbage steaks are a crispy, flavorful, and healthy side dish that pairs well with any main course. Simple to make and packed with flavor.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 1 head of green cabbage
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon paprika (optional)
- Chopped parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Cut the cabbage into 1-inch thick steaks.
- Brush both sides with olive oil.
- Mix garlic, salt, pepper, and paprika; sprinkle over the steaks.
- Place on a baking sheet and roast for 25-30 minutes, flipping halfway.
- Garnish with chopped parsley before serving.
Notes
- Ensure the cabbage steaks are evenly coated with oil for crispy edges.
- You can add grated Parmesan or balsamic vinegar for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 150 Kcal
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg