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A vibrant Mediterranean salad featuring chopped cucumbers, ripe tomatoes, thinly sliced onions, and crumbled feta cheese on a rustic wooden platter, garnished with fresh herbs, with a colorful array of vegetables and olive oil drizzled on top, styled casually with a bright, summery feel, captured in natural daylight with a shallow depth of field.

Fresh Mediterranean Cucumber Tomato Salad

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A quick and easy Mediterranean salad with fresh vegetables, herbs, and a tangy vinaigrette, perfect for light lunches or sides.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups chopped cucumbers
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 2 tbsp chopped fresh parsley
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cucumbers, cherry tomatoes, red onion, and feta cheese.
  2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the vegetables and toss gently to combine.
  4. Garnish with chopped parsley and serve immediately.

Notes

  • Adjust the amount of red onion for a milder flavor.
  • Can be prepared ahead and refrigerated for up to 2 hours.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Mixing, Tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 150 Kcal
  • Sugar: 4g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg

Find it online: https://mealsmom.com/fresh-mediterranean-cucumber-tomato-salad-2/