Ingredients
Scale
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1 jalapeño, seedless and diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Season salmon fillets with salt and pepper.
- Cook salmon in a skillet over medium heat for about 4-5 minutes per side until cooked through.
- In a bowl, combine diced mango, chopped onion, jalapeño, cilantro, lime juice, salt, and pepper to make the salsa.
- Top the cooked salmon with the mango salsa and serve immediately.
Notes
- For a smoky flavor, grill the salmon instead of pan-searing.
- You can add avocado or bell peppers to the salsa for added texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Pan-searing, Fresh prep
- Cuisine: Healthy
- Diet: Gluten-Free, Paleo, Low Carb
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 380 Kcal
- Sugar: 8g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg