Ingredients
Scale
- 12 hatching quail eggs
- 1 tablespoon of butter or olive oil
- 1/4 cup diced bell peppers
- 1/4 cup chopped onion
- Salt and pepper to taste
- Fresh herbs (such as chives or parsley), for garnish
- 2 slices of bread for toasting
- Fruit of your choice (berries, apple slices, etc.)
Instructions
- Gather your fresh hatching quail eggs, ensuring they are suitable for breakfast preparations.
- Crack the hatching quail eggs into a mixing bowl, whisking until yolks and whites are combined. Melt the butter or olive oil in a heated pan, then pour in the egg mixture.
- Add diced bell peppers and chopped onion as the eggs begin to cook, stirring gently until eggs are fluffy and vegetables tender.
- Plate the scrambled eggs with toast and fresh fruit, garnishing with herbs before serving. Enjoy your nutritious breakfast!
Notes
- Store leftover hatching quail eggs or dishes in an airtight container in the refrigerator for up to 2-3 days.
- Reheat leftovers on low heat to maintain texture.
- Pair with crispy bacon or sausage and a drink of your choice for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 220 Kcal
- Sugar: 2g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 230mg