Ingredients
Scale
- 4 cod fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup coconut milk
- Juice and zest of 1 lemon
- 2 cloves garlic, minced
- Fresh herbs (parsley or cilantro), for garnish
- Coconut flakes, optional for garnish
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Season cod fillets with salt and pepper. Drizzle with olive oil.
- Bake for 15-20 minutes until flaky and cooked through.
- Meanwhile, in a saucepan, combine coconut milk, lemon juice, lemon zest, and garlic. Simmer until slightly thickened.
- Serve the baked cod topped with the coconut lemon sauce and garnish with herbs and coconut flakes.
Notes
- Ensure not to overcook the fish to keep it flaky.
- You can add a pinch of chili flakes for extra heat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Bake and simmer
- Cuisine: Seafood
- Diet: Gluten-Free, Healthy
Nutrition
- Serving Size: 1 fillet
- Calories: 250 Kcal
- Sugar: 2g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg