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A vibrant bowl filled with seasoned ground pork, finely chopped cabbage, carrots, and green onions, topped with a drizzle of soy sauce and sesame seeds. The ingredients are arranged invitingly, showcasing a colorful mix of textures and fresh elements on a rustic wooden surface.

Egg Roll in a Bowl (Keto & Low-Carb)

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Egg Roll in a Bowl is a healthy, low-carb dinner that mimics the flavors of traditional egg rolls in a deconstructed form. Made with ground meat, shredded vegetables, and savory Asian seasonings, this quick and delicious meal is perfect for busy weeknights and those following keto or low-carb lifestyles. Enjoy a guilt-free, flavorful dinner with minimal fuss and maximum nutrition.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb (450g) ground pork or chicken
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 3 cups shredded cabbage (green or a mix of green and purple)
  • 1 small carrot, shredded (optional)
  • 2 tablespoons soy sauce or coconut aminos
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 1/2 teaspoon red pepper flakes
  • Sesame seeds for garnish
  • Chopped green onions for garnish

Instructions

  1. Heat a large skillet over medium-high heat. Add ground pork or chicken and cook until browned, breaking it apart as it cooks. Remove excess fat if needed.
  2. Add diced onion and minced garlic to the skillet. Cook for 2-3 minutes until fragrant and translucent. Stir in grated ginger and red pepper flakes.
  3. Add shredded cabbage and carrot. Stir well and cook for 5-7 minutes until vegetables are tender but still crisp. Season with soy sauce or coconut aminos and sesame oil.
  4. Transfer to serving bowls. Garnish with sesame seeds and chopped green onions. Serve hot, optionally with additional side dishes.

Notes

  • Feel free to substitute ground turkey or beef for pork or chicken.
  • Add other vegetables like bell peppers or mushrooms for variety.
  • For a soy-free version, use coconut aminos instead of soy sauce.
  • Serve over cauliflower rice for an extra low-carb meal.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Keto, Low-Carb

Nutrition

  • Serving Size: 1 bowl (about 1 cup)
  • Calories: 300 kcal Kcal
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 75mg