Name: Egg Roll in a Bowl (Keto & Low-Carb)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-inspired
Ingredients: 1 lb (450g) ground pork or chicken; 1 small onion, diced; 3 cloves garlic, minced; 3 cups shredded cabbage (green or a mix of green and purple); 1 small carrot, shredded (optional); 2 tablespoons soy sauce or coconut aminos; 1 teaspoon sesame oil; 1 teaspoon grated ginger; 1/2 teaspoon red pepper flakes; Sesame seeds for garnish; Chopped green onions for garnish

Jump to Recipe·Print Recipe

Egg Roll in a Bowl: A Delicious & Healthy Deconstructed Egg Roll for a Perfect Low-Carb Dinner 🥢🥗✨

1. Introduction

Looking for a quick, flavorful, and healthy dinner idea? Egg roll in a bowl is a popular low-carb dish that captures the delicious essence of traditional egg rolls without the fuss of frying. This healthy dinner option is perfect for busy weeknights and those following keto or low-carb lifestyles. Made with fresh vegetables, ground meat, and Asian-inspired seasonings, this deconstructed egg roll offers a satisfying meal packed with flavor and nutrition. Discover how to whip up this classic comfort food with ease, and enjoy a guilt-free meal that everyone in your family will love.

2. Ingredients for Egg Roll in a Bowl

1 lb (450g) ground pork or chicken
1 small onion, diced
3 cloves garlic, minced
3 cups shredded cabbage (green or a mix of green and purple)
1 small carrot, shredded (optional for extra color and sweetness)
2 tablespoons soy sauce or coconut aminos for a soy-free option
1 teaspoon sesame oil
1 teaspoon ginger, grated
1/2 teaspoon red pepper flakes (adjust to taste)
Sesame seeds and chopped green onions for garnish

3. How to Prepare Egg Roll in a Bowl

Preparation Step 1: Cook the Meat

Start by heating a large skillet over medium-high heat. Add the ground pork or chicken, and cook until browned, breaking it apart as it cooks. Once cooked through, remove excess fat if necessary. This is the base of your deconstructed egg roll. For added flavor, consider using homemade seasoning instead of store-bought options.

Preparation Step 2: Sauté Aromatics

Add diced onion and minced garlic to the skillet with the cooked meat. Cook for 2-3 minutes until fragrant and translucent. Stir in freshly grated ginger and red pepper flakes for an extra flavor boost.

Preparation Step 3: Add Vegetables

Transfer shredded cabbage and shredded carrot to the skillet. Stir well, ensuring the vegetables are evenly coated with the meat and aromatics. Cook for another 5-7 minutes until vegetables are tender but still crisp. Season with soy sauce or coconut aminos and a dash of sesame oil for that signature Asian flavor.

Preparation Step 4: Final Touches and Garnish

Once everything is cooked and well combined, transfer to serving bowls. Garnish with sesame seeds and chopped green onions for added texture and freshness. This egg roll in a bowl is perfect on its own or served with a side of grilled shrimp or a simple salad.

4. Storage Tips for Egg Roll in a Bowl

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until hot, or warm on the stovetop for a few minutes. For best results, store the toppings separately if possible to prevent wilting.

5. Serving Ideas for Egg Roll in a Bowl

This healthy dinner is versatile and can be enjoyed in various ways. Serve it over cauliflower rice for an extra low-carb boost or add a fried egg on top for added richness. For a more filling meal, you can also include side dishes like crispy baked onion rings or Caprese skewers with balsamic drizzle.

6. Frequently Asked Questions (FAQs) about Egg Roll in a Bowl

What is egg roll in a bowl?

Egg roll in a bowl is a deconstructed egg roll that combines ingredients typically found in an egg roll—such as meat, cabbage, and seasonings—cooked together in a skillet for a healthy dinner. It eliminates the frying process, making it a keto-friendly and low-carb option.

Is egg roll in a bowl suitable for keto diets?

Yes, this dish is specifically designed as a keto and low-carb meal because it uses ingredients like cabbage, ground meat, soy sauce, and sesame oil, which are all low in carbs and high in flavor.

Can I customize the ingredients?

Absolutely! You can substitute ground turkey or beef, add different vegetables like bell peppers, or swap soy sauce for coconut aminos if you need a soy-free version. Feel free to experiment to suit your taste preferences and dietary needs.

Where can I find more healthy dinner recipes?

For more nutritious and easy-to-prepare dinner ideas, visit this collection of salad recipes or explore [7](https://mealsmom.com/easy-beef-tacos-with-homemade-seasoning/) for additional flavorful options that complement this dish.

7. Conclusion

Egg roll in a bowl offers a tasty, healthy dinner option that combines the savory flavors of a classic egg roll with the health benefits of low-carb eating. Its quick preparation, customizable ingredients, and satisfying taste make it a perfect weeknight meal. Whether you’re on a keto journey or just looking to enjoy a lighter version of a favorite dish, this deconstructed egg roll will become a staple in your meal rotation. Try it today and experience the delicious simplicity of a homemade egg roll in a bowl.

Egg Roll in a Bowl (Keto & Low-Carb)