Ingredients
Scale
- 1 cup long-grain rice (or instant rice for quicker preparation)
- 1 lb ground beef or turkey (for a healthier alternative, opt for lean ground chicken)
- 1 packet taco seasoning (or homemade seasoning blend)
- 1 cup black beans (drained and rinsed)
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup shredded cheddar cheese
- 1 ripe avocado (sliced)
- Fresh lettuce or shredded cabbage
- Cherry tomatoes, chopped
- Sour cream or Greek yogurt (optional for topping)
- Olive oil for cooking
- Salt and pepper to taste
Instructions
- Cook the rice according to package instructions or use instant rice for faster prep. Set aside.
- Heat olive oil in a large skillet over medium heat. Add ground meat, cook until browned and cooked through, about 7-10 minutes. Drain excess fat.
- Stir in taco seasoning and a splash of water (about 1/4 cup). Simmer for 3-5 minutes until fragrant and coated.
- In a separate pan, warm black beans and corn until heated through via microwave or stovetop.
- Assemble bowls by layering rice, seasoned meat, beans, corn, shredded cheese, chopped tomatoes, and lettuce or cabbage. Garnish with sliced avocado and optional sour cream or Greek yogurt.
Notes
- Try substituting ground chicken or plant-based proteins for a healthier or vegetarian version.
- Use cauliflower rice for a low-carb alternative.
- Prepare components ahead of time and store in an airtight container for convenience throughout the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: All diets, customizable for low-carb or high-protein
Nutrition
- Serving Size: 1 bowl (~1.5 cups)
- Calories: 450 Kcal
- Sugar: 6g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg