Ingredients
- Fresh vegetables such as bell peppers, cucumbers, and cherry tomatoes
- Lean proteins like grilled chicken, shrimp, or tofu
- Fresh herbs: basil, cilantro, and mint
- Light dressings and oils: balsamic vinegar, olive oil, lemon juice
- Whole-grain bread, wraps, or pasta for versatile meals
- Fruits for side salads or desserts: watermelon, berries, or mango
- Optional add-ins: cheeses, nuts, seeds
Instructions
- Start by washing and chopping your fresh vegetables and herbs. Use a sharp knife to slice bell peppers, cucumbers, and cherry tomatoes. Prepare proteins such as grilling chicken or shrimp for a quick, flavorful addition.
- Mix your prepared vegetables with fresh herbs and a light vinaigrette made from balsamic vinegar, olive oil, and lemon juice. For an easy summer salad, combine watermelon or berries with feta cheese and a drizzle of honey.
- Heat your grill or stovetop pan and cook lean proteins like chicken or shrimp for 5-7 minutes until done. Use minimal oil to keep the recipes light and suitable for a summer easy meal.
- Fill whole-grain wraps with grilled proteins, fresh vegetables, and herbs for a quick summer dinner. Alternatively, toss cooked pasta with a simple olive oil and garlic sauce, adding chopped vegetables and herbs for extra flavor.
- Plate your easy meal with fresh fruit sides or chilled beverages for a perfect summer dinner experience. Use beautiful bowls and platters to enhance the visual appeal.
Notes
- Store leftovers in airtight containers in the fridge. Salads and grilled proteins last 1-2 days. Keep dressings separate until serving to prevent sogginess.
- Freeze cooked proteins like chicken or shrimp for longer storage, but avoid freezing fresh vegetables to maintain texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling, Sautéing, No-Cook
- Cuisine: International
- Diet: Healthy, Low-carb
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 8 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 70 mg