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A delicious plate of spinach and ricotta stuffed pasta shells garnished with herbs, served on a cozy dining table in a warm kitchen, showcasing a healthy veggie dinner in a homey setting.

Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner

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Discover the delightful Easy Spinach and Ricotta Stuffed Shells, a healthy veggie dinner that’s packed with flavor and nutrients. Perfect for weeknights or special occasions, this comforting dish combines creamy ricotta, fresh spinach, and savory marinara for a satisfying meal everyone will love.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 20 large pasta shells (conchiglie)
  • 2 cups fresh spinach, chopped or wilted
  • 1 ½ cups ricotta cheese
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 2 garlic cloves, minced
  • 1 egg, beaten
  • 1 cup marinara sauce
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh basil or parsley for garnish

Instructions

  1. Warm 1 tablespoon of olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant, about 1-2 minutes.
  2. Add chopped spinach to the skillet, cooking until wilted. Let it cool slightly.
  3. In a mixing bowl, combine the cooked spinach with ricotta, mozzarella, Parmesan, beaten egg, salt, and pepper. Mix until smooth.
  4. Bring a large pot of salted water to a boil and cook pasta shells until al dente. Reserve ½ cup pasta water before draining.
  5. Drain shells and rinse with cold water to stop cooking. Preheat oven to 375°F (190°C).
  6. Spread a thin layer of marinara sauce in a baking dish. Stuff each shell with the spinach ricotta mixture and place upright in the dish.
  7. Pour remaining marinara sauce over shells, sprinkle with mozzarella or Parmesan, and cover with foil.
  8. Bake for 25-30 minutes or until bubbly and golden. Let rest for 5 minutes before serving.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or bake at 350°F (175°C) for about 15 minutes.
  • For added moisture when reheating, add a splash of marinara sauce.
  • Author: Serena Miller
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 stuffed shells
  • Calories: 400 Kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 70mg