Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner

Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner 🥘🌱🧀

1. Introduction

Are you searching for a delicious yet healthy vegetable-based dinner idea? Look no further than these stuffed shells filled with creamy spinach and ricotta cheese. This recipe combines ease of preparation with a nutritious twist, making it perfect for a comforting vegetarian dinner that the entire family will enjoy. Packed with flavor and vibrant greens, these stuffed shells are a versatile dish that can be served for weeknights or special occasions. Dive into this step-by-step guide to create your own savory spinach and ricotta stuffed shells, a fantastic way to incorporate more vegetables into your diet while satisfying your craving for cheesy goodness.

2. Ingredients for Delicious Spinach Ricotta Stuffed Shells

To prepare these irresistible stuffed shells, gather the following ingredients:

• 20 large pasta shells (conchiglie)
• 2 cups fresh spinach, chopped or wilted
• 1 ½ cups ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 garlic cloves, minced
• 1 egg, beaten
• 1 cup marinara sauce
• Salt and black pepper to taste
• 2 tablespoons olive oil
• Fresh basil or parsley for garnish

3. Preparation of the Spinach Ricotta Filling

Step 1: Warm 1 tablespoon of olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant, about 1-2 minutes. Step 2: Add chopped spinach to the skillet, cooking until wilted (or use pre-wilted spinach). Let it cool slightly. Step 3: In a mixing bowl, combine the cooked spinach with ricotta cheese, shredded mozzarella, Parmesan cheese, beaten egg, salt, and pepper. Mix thoroughly until smooth and creamy, perfect for stuffing the pasta shells.

4. Cooking the Pasta Shells

Step 1: Bring a large pot of salted water to a boil. Add the pasta shells and cook according to package instructions until al dente. Reserve about ½ cup of pasta water before draining. Step 2: Drain the shells and rinse with cold water to stop the cooking process. Set aside.

5. Assembling the Spinach Ricotta Stuffed Shells

Step 1: Preheat your oven to 375°F (190°C). Spread a thin layer of marinara sauce on the bottom of a baking dish. Step 2: Using a spoon or piping bag, carefully stuff each shell with the spinach ricotta mixture. Place the filled shells upright in the baking dish. Step 3: Pour the remaining marinara sauce over the stuffed shells and sprinkle with extra mozzarella or Parmesan if desired. Cover with foil.

6. Baking and Serving Tips for Perfect Stuffed Shells

Bake the stuffed shells for 25-30 minutes or until bubbly and golden. Remove from the oven and let them rest for 5 minutes before serving. Garnish with fresh basil or parsley for added flavor and visual appeal. Serve hot with a side of garlic bread or a crisp green salad for a wholesome vegetarian dinner.

7. Storage and Reheating of Spinach Ricotta Stuffed Shells

Leftover spinach ricotta stuffed shells can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave them until heated through or bake covered at 350°F (175°C) for about 15 minutes. For best results, add a splash of marinara sauce before reheating to keep the dish moist.

8. Serving Suggestions to Enhance Your Vegetarian Dinner

Complement these delightful stuffed shells with a fresh green salad, perhaps with arugula and cherry tomatoes, dressed lightly with balsamic vinaigrette. Pair with a crisp white wine or sparkling water infused with lemon slices for a refreshing touch. This vibrant, healthy veggie dinner is ideal for sharing with family and friends, ensuring a satisfying and nourishing meal. You can also explore more vegetarian dinner ideas such as creamy vegetarian tortellini soup with kale for an added variety.

9. Conclusion

In summary, these stuffed shells filled with spinach and ricotta provide a hearty, healthy vegetarian dinner option that’s easy to prepare and irresistibly flavorful. The combination of fresh greens, creamy cheese, and savory marinara makes this dish a family favorite. With simple ingredients and straightforward steps, you can enjoy a nutritious and satisfying stuffed shells dish that’s perfect for any weeknight or special occasion. Try this recipe today for a delightful culinary experience that promotes a healthy lifestyle without sacrificing taste! For more inspiration, visit our recipe collection and elevate your dinner game.

Looking for more delicious vegetarian recipes? Check out our spinach recipes or explore other dinner ideas that will satisfy your taste buds and nourish your body.

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