Ingredients
Scale
- 1 lb ground turkey
- 1 cup rolled oats or whole wheat bread crumbs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 1/4 cup milk or almond milk
- 2 tbsp ketchup or tomato sauce
- 1 tsp Worcestershire sauce
- 1 tsp dried thyme
- Salt and pepper to taste
- Optional: chopped vegetables like spinach or bell peppers for added nutrition
Instructions
- In a large mixing bowl, combine ground turkey, oats, chopped onion, garlic, egg, milk, ketchup, Worcestershire sauce, thyme, salt, and pepper. Mix well until fully incorporated.
- Transfer the mixture into a greased loaf pan or shape into a loaf directly on a baking sheet, ensuring an even shape.
- Preheat oven to 375°F (190°C). Bake the meatloaf for 45-55 minutes, or until internal temperature reaches 165°F (74°C). Brush with additional ketchup or sauce during the last 10 minutes for a crispy top.
Notes
- Add chopped vegetables like spinach, bell peppers, or carrots for extra fiber and nutrients.
- Use lean turkey for a lower-fat dish.
- Customize seasonings, such as adding paprika or cumin, for a smoky flavor.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Reheat in microwave, oven, or air fryer for quick, crispy slices.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat, Healthy
Nutrition
- Serving Size: 1 slice (about 6 oz)
- Calories: 280 Kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 80mg